Sample Menu

FARM TO TABLE

The Sentinel produces its own organic fruits and vegetables which are supplemented by local organic gardens.

The earth is our foundation for health – we know that the tomato on your plate was planted and nourished to its full potential by us.

LOCALLY SOURCED

Meats are free range organic and prepared from our own suppliers, honey is from local bee keepers and vegetables are from our garden and local providers. Experience the connection while walking through our gardens.

MADE WITH LOVE

Our most important ingredient is the love of those that have grown and prepared your meal – so your body can be nourished and be able do the work that is needed to be done on the planet.

A TASTE OF OUR MENU

Our signature “This is not oatmeal
Combinations of nature’s wellness berries including chia and goji berries –sesame seeds and dried fruits. Gluten-free.

Farm fresh eggs of the day
Served with freshly picked greens and herbs
Organic yogurts and honey

Applesauce muffins
With grated rind of lemon, gluten-free.

Fresh mixed salad
Honey mustard dressing

Quinoa lasagna with marinara sauce
Russian garlic and truffle oil

Roasted root vegetables
Olive oil and basil

Chicken Ancho
Specialty from our friends in Mexico

Peach cobbler

Quinoa chocolate brownies

Lemon curd tart

Coffee and teas
Of your choice, served all day

A MINDFUL WORLD
BEYOND CONVENTIONS

The Sentinel exists to realize the full potential of humanity, creating a mindful world through cutting edge transformative programs.

5278 Amundsen Road
PO Box 1028
Kaslo, BC Canada
info@sentinelbc.ca
1.250.353.2246

© 2017 The Sentinel