Open up to the Profound Process of Transformation

Wellness Retreats

Achieve your most personal and profound aspirations and positively impact the lives of people around you.

Your Retreat Your Way

Flexible Dates
Create your dream escape! You don’t have to wait for one of our Wellness Retreats to enjoy all The Sentinel has to offer. You choose the dates, you choose the pace and we help you design your ultimate getaway. If you need a relaxing break to rejuvenate your mind, body, and soul or you want action-packed adventure we are here to create that with you!

Journey to Spiritual Awakening

With Stephen Gray

May 25 - 29, 2018
Free yourself from the burden of ego and open up your mind to what’s real. This deeply immersive experience creates a safe and comfortable container for you to dive deep within your soul. Discover what’s underneath the personal narratives we create to survive in this world and access an authentic place of compassion and love. […]

Woodworking – Meditation Bench from Concept to Completion to Contemplation

With Arnt Artnzen and Valerie Arntzen

May 31 - June 4, 2018
Engage your imagination, develop an appreciation for handcrafted woodwork and be immersed in the meditative process of building and creating with your hands. Taking you far away from the tech-driven informational world, this therapeutic experience gives you to the opportunity to slow down and find inspiration in the beauty of Mother Nature.

Self-discovery Through Song

With Brian Tate

June 8 - 11, 2018
Discover your unique voice and transform any song into your own. Develop the confidence to be seen and heard for who you are. This inspirational experience gives you the opportunity to perform in front of an intimate and supportive audience. Build confidence and vulnerability through song and journey deeper down your path of self-discovery. As […]

Developing Heart with Conscious Movement

With Meredith Kalaman

June 15 - 18, 2018
Build confidence, express yourself fully and create presence by transforming the way you think and feel in your body. If you’re striving to rekindle a lost sense of physical vibrancy, develop a healthy relationship with your body or recover from injury or trauma, this immersive experience helps you find a renewed appreciation and joyful love for your physical self. Inspired by a 30-year-long relationship with ballet and […]

Retreat Leaders

Be guided by highly specialised and deeply respected thought leaders in the community, from award-winning filmmakers and published authors to professional dancers and empowering educators.

Dr. Devon Christie

Doctor & Eclectic Healer

Sasha Cuff

Registered Therapeutic Councillor

Justin Robinson

Facilitator of Integral Breakthrough Design Lab

Brian Tate

Vocal Coach & Versatile Musician

David Kohler PhD

Education Consultant & Leadership Trainer

Meredith Kalaman

Chrystal Dance Prize Winner - Certified Access Bars Practitioner

Arnt Arntzen

Sculptor and Woodworker

Valerie Arntzen

Collage Artist and Photographer

Brian Fraser

Thought Leader in Leadership Training and Jazz

Stephen Gray

Thought Leader in Spirituality and Ancient Medicines

Kevin Mosley

Film Maker and Writer

Ellen Chauvet

Writer and Personal Coach

Health and Body Practitioners

Deepen your retreat experience with our talented body-work practitioners located on-property for full body massages, acupuncture therapy, cranial-sacral, fascia release, reiki, and more.

Leni Neumeier

Traditional Chinese Medicine Practitioner

Kind Words From our Community


The Sentinel exists to realize the full potential of humanity, creating a mindful world through cutting edge transformative practices.

5278 Amundsen Road
PO Box 1028
Kaslo, BC Canada

© 2017 The Sentinel