Cultivating Awareness: Yoga, Journalling, and Ayurveda
May 31 - June 3, 2019
Cultivating Awareness through Yoga, Journalling, and Ayurveda.
Brought to you by Revelstoke Retreats instruction from Kristin Anthony-Malone, Beth Purser, and Sarah Darval
This unique long weekend Retreat on the shores of Kootenay Lake is designed for a little less ‘doing’ and little more ‘being’ than our signature hiking retreats. Join us for 3 days of Cultivating Awareness as we explore the practices of Yoga, Meditation, Field Journalling & Sketching, and Ayurveda.
Back to basics, with all the trimmings
Yoga Classes: Twice daily yoga classes will explore both the invigorating practice of Vinyasa Flow and the more restful styles of Yin, Restorative, and Yoga Nidra.
Field Journaling and Sketching: Learn more about the Art of Observation with Kristin. Take your journal outside to truly observe your surroundings in an up close and personal way.
Ayurveda Workshops Experience this ancient system of health and healing from India, and learn its techniques to find balance in your life.
Professional Instruction: Beth Purser (500 hr RYT) and Sarah Darval (200 hr RYT) are both passionate about sharing their Yoga experiences and passing down the teachings and philosophy of Yoga.
Deluxe Yoga Mandala: Yoga classes and some workshops will take place in this extraordinary Mandala overlooking the lake. Be prepared to be inspired!
Massage and Bodywork: Book a massage treatment with Sarah Darval or Beth Purser in one of 2 deluxe treatment rooms. Extra cost, contact us for details.
Amazing Accommodation: Each deluxe room at the Sentinel offers a stunning view overlooking Kootenay Lake. You might not want to leave your room all weekend!
Gourmet Catering: All meals are provided, and special dietary requirements are catered for. You’ll love the fresh ingredients and creative tastes from our kitchen among the clouds.
All meals are provided, and special dietary requirements are catered for. You’ll love the fresh ingredients and creative tastes from our kitchen among the clouds.
Sauna & Hottub with a view: Soak your tired muscles or sweat it out in this unique sauna and hot tub overlooking the lake.