• Retreat Tuition, Shared Accommodation & Meals – $1,000.00
  • Non- Residential Program Price – $525.00

Date & Time Details: Check in is at 3pm on June 15th and Check out is at 11 am on June 18th

Deposit : 30% Deposit required upon registration.

Cost: This is an all-inclusive fee with meals and shared accommodation included. Private accommodation available upon request and subject to availability. Travelling costs or extra services, such as massages or acupuncture therapy, are charged separately. If you have any questions or requests please don’t hesitate to get in touch.

Promo code: We are excited to offer everyone for the summer of 2018 our Friends and Family of The Sentinel rate. Use promo code: summer and receive 15% off your program payment. If you bring a friend with you to this retreat each of you will receive a 25% discount, please contact us for this promo code.

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Developing Heart with Conscious Movement

With Meredith Kalaman

June 15 - 18, 2018

Build confidence, express yourself fully and create presence by transforming the way you think and feel in your body. If you’re striving to rekindle a lost sense of physical vibrancy, develop a healthy relationship with your body or recover from injury or trauma, this immersive experience helps you find a renewed appreciation and joyful love for your physical self.

Inspired by a 30-year-long relationship with ballet and a powerful desire to help you find love, joy and pleasure in your physical self, Meredith Kalaman has designed a freeing, 3-day (4-night) experience that lifts you out of your busy mind, and brings awareness back into your body.

What are we capable of – physically, creatively and in the world – when we show gratitude to our beautiful physical form that carries us through life?

Adopting a kinesthetic learning approach, Meredith guides you through a series of embodiment, reflection and visualization exercises, while also creating a supportive group environment that invites you to collaborate, learn and share.

Move past the limiting parameters of your logical mind to embrace possibilities, wonder, creativity and pure pleasure in both your mind and body.

Located along the peaceful shores of Kootenay Lake, this magical, meditative backdrop will take you far away from the fast-paced rush of everyday life. Get the most out of your experience within an inspirational, invigorating and rejuvenating environment.

Open your mind and body with transformative movement


Meredith Kalaman
Meredith Kalaman has spent her life performing, creating and interpreting dance onstage as a ballet trained contemporary dancer. She is a two time Chrystal Dance Prize winner and her dance works have toured, North America, Europe and China. After 30 years of mastering the articulation, physicality and artisty of creativity through movement, Meredith Kalaman is motivating the world through highly creative thought and embodiment practices. She facilitates people to uncover where creativity lives in the body, beyond the mind. From this 4 day workshop you will leave profoundly connected to your own creative genius and blow the top off the…
Learn more about Meredith Kalaman