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DTSTART;VALUE=DATE:20240809
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DTSTAMP:20260405T092937
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UID:10000063-1723161600-1723420799@sentinelbc.ca
SUMMARY:Dance Medicine - Weekend Retreat
DESCRIPTION:Take the weekend to relax\, let go and dance!  Immerse yourself in dance\, live DJ sets\, sound healing\, & yoga. A luxurious weekend retreat relaxing at the iconic Sentinel nature spa.\nBOOK NOW – WEEKEND RETREAT\n\n\n\n\n\nJoin the founder of Dance the Medicine\, Bernice Raabis\, and SOMA’s\, Nadine Wildwood\, for this DANCE MEDICINE • WEEKEND RETREAT.   \nImmerse yourself from Friday  till Sunday in rejuvenation. Together we will sink into relaxation\, eat delicious food\, and dance\, dance\, dance!  Bernice and Nadine will weave in live DJ sets\, sound healing\, and yoga for a restorative weekend held at the iconic Sentinel nature spa.  \nConscious free-form dance (Ecstatic Dance) has no choreography or steps\, you don’t have to identify as a dancer to join us. We invite you to come as you are.  \nOur goal is to take you  ― Inward\, to connect with your body and settle in ― Outward\, into connection with other dancers; sharing the simple gift of having a glorious human body that can dance.  And ― Onward\, emerging from the retreat satiated\, having feasted on music\, dance\, delicious food\, and each other’s presence. \nThe itinerary for our  luxurious weekend of dance and rejuvenation: \n\nArrive Friday afternoon and settle in.\nEat a healthy\, lovingly prepared dinner.\nEnjoy the Spa.\nBe bathed in the sacred sounds and healing vibrations of Tibetan Singing Bowls\, handpan\, and more\, to relax and ready yourself for sleep.\nRetire to your cozy room for a good night’s sleep.\n\n\nAwaken Saturday morning to the sounds of the lake.\nBe guided through a Slow Flow Yoga practice with Nadine\, accompanied by DJ Boudicca\, playing soulful sounds.\nDig into a full healthy breakfast.\nMorning Session: 3 hours of conscious (Ecstatic) dance\, reflection\, and art all accompanied by amazing music.\nLunch by the lake to refill your tank.\nTake some time to rest and digest.\nAfternoon spa time! Swim in the lake\, soak in the tubs\, relax in the sauna\, or plunge in the cold pool.\nSound Bath before dinner.\nDinner with your dancing friends.\nGather to go on an adventure! Dancing outside to a live DJ with Silent Disco Headsets.\nDance as the sun sets and the crescent moon rises.\nEnjoy the sauna\, hot tub\, and cold plunge under the stars.\nDrift easily into sleep.\n\n\nRise on Sunday morning.\nWake up your body with a Morning Movement Session w/ Bernice who will be accompanied by DJ Wildwood.\nEnjoy your final delicious meal\, a signature Sentinel brunch.\nDepart the Sentinel early afternoon embodied and rested.\n\n(If you can only get away for the day\, register for our  DANCE MEDICINE • FULL DAY  RETREAT) \nYou will be facilitated using the foundations of Relational Somatic Therapy\, Movement Based Expressive Art Therapy\, and Conscious Dance while harnessing the power of the group field. You only need to bring your dance clothes and swimsuit\, we will take care of the rest. This retreat will be capped at 30 participants to keep it well-contained and intimate.  \nYou will bask in the Kootenay forest\, swim in sacred waters\, dance under the stars (and inside too)\, eat delicious & healthy locally prepared meals.Our hope is that you leave the retreat feeling transformed\, ready to take action\, and with purposeful direction\, ready to dance forward in your life! \n\n\n\nAbout the Leaders\n\n\nBernice Raabis\nBernice Raabis is the founder of Dance the Medicine\, an international collective of Conscious/Ecstatic Dance professionals who come together online and in-person to teach dancers the skills they need to create dance communities of their own. She got her start by running dance events in British Columbia’s Kootenay region before moving into her global career. […] Learn more about Bernice Raabis
URL:https://sentinelbc.ca/event/dance-medicine/
CATEGORIES:Wellness
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