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DTSTART;VALUE=DATE:20241003
DTEND;VALUE=DATE:20241011
DTSTAMP:20260430T004522
CREATED:20240118T232430Z
LAST-MODIFIED:20250606T233931Z
UID:10000066-1727913600-1728604799@sentinelbc.ca
SUMMARY:Women Listening Women presenting The Power of Woman (Sold out)
DESCRIPTION:Beloved Woman\,\nYou were not always considered\, respected\, listened to at a level that honoured you. You were not always considered for leadership or positions of influence and respect. You were not always held in the highest regard in society\, and in your interpersonal relationships. Historically\, we have lived in a world in which the masculine were granted advantages that helped to propel them to positions of influence\, fulfillment\, achievement\, admiration\, basic societal rights.\nAt times\, even other women have relegated you to roles that have not necessarily been commensurate with your dreams\, your capacities\, and your Path. \nBOOK NOW\nThe time has come on our Beloved planet for the Feminine to flourish. \nYou are one who is selected by the Divine Feminine to Pioneer this unfolding. \n….so let us Celebrate and Honour the Feminine within us. \nLet us become aware of the of the Feminine\, the capacity of Woman\, the Glory of the Feminine Divine \nLet us Hear the Feminine Divine\nLet us open our hearts and our awareness to who we are as women\, and our relationship to the Feminine\,\nand how that shapes our thoughts\, our actions\, our conversations\, our aspirations\, and our relationships. \nLet us align with ourselves as The Feminine.\nLet us arise together.\nLet us be a force of love that\ncelebrates The Feminine. \n  \n\nINCLUDED IN TUITION: \n\nLodging\nWholesome and nourishing food\nGuided meditation\nEmbodiment practices\nNature walks\nMusic\nTime for stillness\nSauna\nHot tub\nCold plunge\nSwimming\nSpace for yourself\nSACRED MEDICINE: For information about the opportunity to participate in (1) sacred healing and transformation circle (included in your tuition)\, reach out to Angie directly.\nFor those who do not wish to participate an alternative activity will be available during this time. There is no obligation to participate in medicine\n\nINTEGRATION AND COACHING: \nYou’ll be invited to 4 exclusive group coaching calls in the months following the retreat to integrate and reinforce your development. \nBOOK NOW\n\n\nAbout the Leaders\n\n\nAngie Mattingly and Nancy Zapolski\nAngie Mattingly \nSoul’s Path: All people experience love\, being gotten\, and connecting people to their Soul’s Path. \nHighlights: \n\nHas 2 decades of experience designing and leading multi-cultural\, high level transformational seminars and guest-speaking engagements that train participants in performance\, leadership\, and communication.\nHas 2 decades of high-level executive role responsible for over 1\,000 leaders worldwide.\nHas 22 years of experience as a Registered Nurse working with in various areas of medicine including 6 years as a Hospice Nurse.\nHas 35 years’ experience as a healer and Reiki Master\nTao Hands Practitioner\n\nNancy Zapolski \nSoul’s Path: Loving and being the expression of love in the world \nHighlights: \n\n5 years’ experience as a psychologist\nDecades of experience designing and leading high-level transformational seminars and guest-speaking engagements that train participants and other leaders in performance\, leadership\, and communications.\n4 decades of executive role in the development of a leading-edge transformational company in the world.\nTao Hands Practitioner
URL:https://sentinelbc.ca/event/women-listening-women/
CATEGORIES:Medicine,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240809
DTEND;VALUE=DATE:20240812
DTSTAMP:20260430T004522
CREATED:20240118T230609Z
LAST-MODIFIED:20240731T171742Z
UID:10000063-1723161600-1723420799@sentinelbc.ca
SUMMARY:Dance Medicine - Weekend Retreat
DESCRIPTION:Take the weekend to relax\, let go and dance!  Immerse yourself in dance\, live DJ sets\, sound healing\, & yoga. A luxurious weekend retreat relaxing at the iconic Sentinel nature spa.\nBOOK NOW – WEEKEND RETREAT\n\n\n\n\n\nJoin the founder of Dance the Medicine\, Bernice Raabis\, and SOMA’s\, Nadine Wildwood\, for this DANCE MEDICINE • WEEKEND RETREAT.   \nImmerse yourself from Friday  till Sunday in rejuvenation. Together we will sink into relaxation\, eat delicious food\, and dance\, dance\, dance!  Bernice and Nadine will weave in live DJ sets\, sound healing\, and yoga for a restorative weekend held at the iconic Sentinel nature spa.  \nConscious free-form dance (Ecstatic Dance) has no choreography or steps\, you don’t have to identify as a dancer to join us. We invite you to come as you are.  \nOur goal is to take you  ― Inward\, to connect with your body and settle in ― Outward\, into connection with other dancers; sharing the simple gift of having a glorious human body that can dance.  And ― Onward\, emerging from the retreat satiated\, having feasted on music\, dance\, delicious food\, and each other’s presence. \nThe itinerary for our  luxurious weekend of dance and rejuvenation: \n\nArrive Friday afternoon and settle in.\nEat a healthy\, lovingly prepared dinner.\nEnjoy the Spa.\nBe bathed in the sacred sounds and healing vibrations of Tibetan Singing Bowls\, handpan\, and more\, to relax and ready yourself for sleep.\nRetire to your cozy room for a good night’s sleep.\n\n\nAwaken Saturday morning to the sounds of the lake.\nBe guided through a Slow Flow Yoga practice with Nadine\, accompanied by DJ Boudicca\, playing soulful sounds.\nDig into a full healthy breakfast.\nMorning Session: 3 hours of conscious (Ecstatic) dance\, reflection\, and art all accompanied by amazing music.\nLunch by the lake to refill your tank.\nTake some time to rest and digest.\nAfternoon spa time! Swim in the lake\, soak in the tubs\, relax in the sauna\, or plunge in the cold pool.\nSound Bath before dinner.\nDinner with your dancing friends.\nGather to go on an adventure! Dancing outside to a live DJ with Silent Disco Headsets.\nDance as the sun sets and the crescent moon rises.\nEnjoy the sauna\, hot tub\, and cold plunge under the stars.\nDrift easily into sleep.\n\n\nRise on Sunday morning.\nWake up your body with a Morning Movement Session w/ Bernice who will be accompanied by DJ Wildwood.\nEnjoy your final delicious meal\, a signature Sentinel brunch.\nDepart the Sentinel early afternoon embodied and rested.\n\n(If you can only get away for the day\, register for our  DANCE MEDICINE • FULL DAY  RETREAT) \nYou will be facilitated using the foundations of Relational Somatic Therapy\, Movement Based Expressive Art Therapy\, and Conscious Dance while harnessing the power of the group field. You only need to bring your dance clothes and swimsuit\, we will take care of the rest. This retreat will be capped at 30 participants to keep it well-contained and intimate.  \nYou will bask in the Kootenay forest\, swim in sacred waters\, dance under the stars (and inside too)\, eat delicious & healthy locally prepared meals.Our hope is that you leave the retreat feeling transformed\, ready to take action\, and with purposeful direction\, ready to dance forward in your life! \n\n\n\nAbout the Leaders\n\n\nBernice Raabis\nBernice Raabis is the founder of Dance the Medicine\, an international collective of Conscious/Ecstatic Dance professionals who come together online and in-person to teach dancers the skills they need to create dance communities of their own. She got her start by running dance events in British Columbia’s Kootenay region before moving into her global career. […] Learn more about Bernice Raabis
URL:https://sentinelbc.ca/event/dance-medicine/
CATEGORIES:Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240802
DTEND;VALUE=DATE:20240806
DTSTAMP:20260430T004522
CREATED:20240118T230349Z
LAST-MODIFIED:20240704T040021Z
UID:10000062-1722556800-1722902399@sentinelbc.ca
SUMMARY:Kaslo Jazz Etc Festival
DESCRIPTION:August long weekend is home to the renowned Kaslo Jazz Etc Festival… \nTo learn more about the festival visit Kaslo Jazz Fest
URL:https://sentinelbc.ca/event/kaslo-jazz-etc-festival/
CATEGORIES:Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240729
DTEND;VALUE=DATE:20240801
DTSTAMP:20260430T004522
CREATED:20240118T225935Z
LAST-MODIFIED:20240704T034324Z
UID:10000061-1722211200-1722470399@sentinelbc.ca
SUMMARY:Summer Reset Yoga Retreat
DESCRIPTION:Join Erin Evans and Colemen Rodrigues for a weekend intensive of yoga\, self reflection\, and play.\nThis retreat is designed to have you unplug from your responsibilities to tap into your sense of wonder and possibility.\n BOOK NOW\nThe lakefront property of The Sentinel lends itself to relaxation\, introspection\, and connection to nature. Each day will begin with meditation\, breath work\, and a flowing yoga class. Afternoons will be free to swim\, soak in the outdoor hot tub\, and relax in a hammock with your favourite book. Evenings will consist of a yin practice with fire side philosophy chats\, cacao ceremony\, painting\, and group lake swims.\nIf you are looking to recharge\, steep in your yoga practice\, and remind yourself of the magic of life\, this weekend is for you. \nDAY ONE (July 29)\n9:30am- 11:30am Disconnect to Reconnect Meditation\, Practice\, Breathwork\, Journaling Colemen and Erin will begin the class with a meditation to set the intention for our time together. A rigorous flowing yoga class will follow designed to keep you on your toes with interesting transitions and sequences. With hip openers to help you arrive more deeply to this haven in\nKaslo and set you up for a great first day. We will close our practice with breathwork and questions for self reflection helping you to get the most out of what you came here for. \n12pm lunch \n1pm-4pm free time Swim\, Hot Tub\, Sauna\, Hammock\, Read\, Paddle Board. \n4pm workshop Airplane mode: Inversions Workshop\nThis co-lead workshop will break down the intricacies of floating\, hand balances\, and different variations on inversion. A strong focus will be placed on core engagement\, body alignment\, and gazing points in more advanced shapes. Gaining a stronger understanding of entry and exit into our hand balances allows for more confidence in the air. \n6pm dinner \n8pm fireside chat From Detours to Direction with Erin \nFinding and following one’s life path is strewn with obstacles. This fireside chat will allow for discussion and dialogue on what we want more of and how to set ourselves up for success in pursuing our art\, vocation\, and passion. We will discuss energy leaks and how to direct our lives towards our mission rather than following breadcrumbs that lead nowhere. \nDAY TWO (July 30th)\n7am-9 practice Sweat your Prayers Meditation\, Practice\, Breathwork\, Journaling Erin will lead a spicy rocket vinyasa class with many options to incorporate what you learned from the inversions workshop. The standing work will focus on accessing the full power of your legs and core to seamlessly transition with balance and grace. Closing down with a long shavasana to bask in the glory of your work. The journal prompts will help you get even more clear on your life’s path. \n9-10 breakfast \n10-4pm free time \n4pm workshop Bare your heart: Backbend Workshop\nJoin Colemen and Erin for a workshop designed to give you more freedom and peace in your backbends. We will Intelligently warm up the shoulders\, wrists\, and hips to prepare the body to move in a way that feels safe for you. Breaking down king binds\, camel\, bow\, full wheel\, and drop backs\, you will feel more confident in how you approach your front line extensions. \n6pm dinner \n7:30pm Restore and Reset: Yin followed by lake jump.\nColeman will slow things down in this yin class to integrate what we have learned. This class will allow for gradual and safe opening of the joints\, tendons\, fascia and ligaments. Holding the postures for an extended period of time will allow you to embody the optimal stretch and relaxation. After our practice we will cleanse our souls with a group lake jump. \nDAY THREE (July 31st)\n7am practice Take the Pearl Meditation\, Practice\, Breathwork\, Journaling Ending our time together with a hip hop practice lead by Colemen designed to close on a note of possibility. Warming up the shoulders and quads in a strategic way to allow for integrating the backbends from the prior workshop. The journal prompts will get you pondering what you wish to carry forward and what you want to leave behind. \n9am breakfast \n10am checkout \n BOOK NOW\nCONTACT INFORMATION:\nErin Erinevanscoaching@gmail.com or Colemen info@flowstatebanff.com
URL:https://sentinelbc.ca/event/flowstate-retreat/
CATEGORIES:Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240607
DTEND;VALUE=DATE:20240610
DTSTAMP:20260430T004522
CREATED:20240118T222825Z
LAST-MODIFIED:20240409T235321Z
UID:10000002-1717718400-1717977599@sentinelbc.ca
SUMMARY:Revelstoke Retreats
DESCRIPTION:This unique weekend retreat on the shores of Kootenay Lake is designed for a little less ‘doing’ and a little more ‘being’ than our signature hiking retreats. Join us for an all-inclusive weekend exploring the practices of Yoga\, Meditation\, Field journaling & Sketching. \nPlease visit the website at: Revelstoke Retreats \nWe are so excited to host another Revelstoke Retreats with Beth and Kristin! \nTO REGISTER PLEASE CONTACT:  Beth and Kristin at: revelstokeretreats@gmail.com
URL:https://sentinelbc.ca/event/revelstoke-retreats/
CATEGORIES:Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240530
DTEND;VALUE=DATE:20240603
DTSTAMP:20260430T004522
CREATED:20231031T034722Z
LAST-MODIFIED:20240229T212641Z
UID:10000001-1717027200-1717372799@sentinelbc.ca
SUMMARY:Awakening Man Retreat : Unleashing Authenticity
DESCRIPTION:Unleashing Authenticity: Empowerment Through Vulnerability\, Challenge and Connection\nReserve Your Spot Today – BOOK NOW \nRediscover your true self\, break free from limiting beliefs\, and cultivate empowerment through meaningful connections\, authentic communication\, vulnerability and practical tools to create positive transformation in your life. \nThis retreat will guide participants on a transformative journey of self-discovery\, personal growth\, and connection. Through a series of interactive exercises\, discussions\, and activities\, participants will explore their belief systems\, learn to communicate authentically\, and embrace vulnerability as a pathway to empowerment. By the end of the retreat\, participants will have gained valuable insights\, learned new tools\, begun to form new habits to support their desired life changes\, and will have formed deeper connections with themselves and others. Get ready to challenge yourself\, remember who you truly are\, remember what it is to be human and to realize a higher potential in a fun\, supportive and nurturing environment. \nDaily movement\, breathwork and meditations along with cold exposure and sauna\, time in nature\, delicious organic food and the spectacular surroundings of The Sentinel will complement and deepen the other activities and workshops offered over the course of the retreat. \nGroup Discussions\, Workshops and Team Building Exercises – Explore the themes of authenticity\, vulnerability\, belief systems\, communication\, rebuilding trust\, the ego and emotions in group discussions\, various exercises and workshops designed to challenge your current belief systems\, perceptions and world view. These exercises will provide the opportunity to leave the retreat with a more expansive and liberated world view to bring more peace and joy into your life\, relationships and career. \nBreathwork – Explore the multidimensional nature of your being through breathwork led by a master facilitator. Breathwork practices provide an opportunity to release the aspects of ourselves we developed as coping and protection mechanisms or inherited in our ancestral lineage but no longer serve us in our present life. These powerful practices allow us to align to our authentic self and open to an expanded sense of being. \nMovement – Open and align the body with a variety of movement practices intelligently sequenced with the other modalities presented to move and amplify the energetic shifts created over the course of the weekend. Jeff will lead a variety of practices ranging from yoga to qigong to ecstatic dance or primal movement. \nResiliency Tools – Gain mastery over your nervous system through the practices of cold and heat exposure. The nervous system is the energetic system of our body. Expanding its capacity allows you to stay regulated and expansive in stressful situations\, expand your energetic field\, and enhance creativity. \nRewild In Nature – Enjoy the incredible natural surroundings of The Sentinel and remember that you are nature. Optional river walks\, guided cold dips in wild and beautiful Kootenay Lake help us to reharmonize to our true nature. \nCommunity – Coming together in community with others of like mind and vibration is perhaps one of the most potent and powerful aspects of these retreats. Entering a safe container where we can be seen\, heard and held by our community allows us to heal our wounds and strengthen our confidence and authenticity to show up in the world as the one we came here to be. \n🍃 There will also be ample time to simply be\, enjoy the natural surroundings and interact with other guests as well as your facilitators in a non structured way. \nRegister today for this powerful Men’s Retreat \n\n\nSchedule for the event: \nArrival: Thursday May 30th\, 2024 at 3:00pm \nDeparture: Sunday June 2nd\, 2024 at 1:00 pm \n\n\nAbout the Leaders\n\n\nJeff Sorensen\nJeff Sorensen is the founder of breathARMY. His mission is to educate\, inspire and empower you to live your true potential. He offers tools to break through patterns that hold you back from living and expressing that potential in the world. Jeff has trained with some of the world’s leading experts in breathwork and movement: […] Learn more about Jeff Sorensen \n\n\n\nRichard Kay\nRichard Kay is a dedicated to having  men’s  community work\, having been a part of a men’s team for 25 years. He values this association greatly and considers it one of his most cherished connections. In addition to his involvement in the men’s team\, Richard is also known as the co-founder of The Sentinel and a […] \nLearn more about Richard Kay
URL:https://sentinelbc.ca/event/awakening-man-retreat/
CATEGORIES:Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240510
DTEND;VALUE=DATE:20240513
DTSTAMP:20260430T004522
CREATED:20240115T224936Z
LAST-MODIFIED:20240425T195803Z
UID:10000055-1715299200-1715558399@sentinelbc.ca
SUMMARY:Elevate Retreat
DESCRIPTION:ELEVATE your human | A healing retreat \nBring new levels of your consciousness into existence in this sacred space. At The Sentinel\, we are offering an elevating\, expanding\, and healing retreat for your Consciousness\, Body\, Mind\, and Spirit. ELEVATE.\nAs the days lengthen and we lean into summer\, tap into the depths of your being during this luminous retreat hosted at The Sentinel by Nikki Kaur Ball and Michael Ferreira. \nEncompassed by rugged nature and imbued with energy\, feel your connections to Source\, your consciousness\, and the power within yourself grow while resting deeply in a cozy Lodge. \nWhat’s included: \n\nYoga\nShamanic Sound Baths\nLight Language Activations\nHypnotherapy\nGuided Meditations & Journeying\nYOU time (journaling\, nature walks\, Spa)\nNourishing Organic Meals\nDeep Rest\n\nCLICK HERE FOR MORE INFO & TO BOOK YOUR SPOT \nLinks to Nikki & Michael’s work: \nNikki Kaur Ball:\n250-814-4696\nWebsite: elementalenergyhealing.ca\nEmail: elementalenergy777@gmail.com\nInstagram: elementalenergy777 \nMichael Ferreira:\n250-777-4293\nEmail: dancingwindwellness@gmail.com\nwww.dancingwindwellness.com \nInstagram & Tiktok: @dancingwindwellness
URL:https://sentinelbc.ca/event/elevate-retreat/
CATEGORIES:Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240428T100000
DTEND;TZID=America/Vancouver:20240428T170000
DTSTAMP:20260430T004522
CREATED:20240220T200304Z
LAST-MODIFIED:20240417T195109Z
UID:10000019-1714298400-1714323600@sentinelbc.ca
SUMMARY:Relational Constellations | Ancestral Healing Day Event
DESCRIPTION:Join us for a full day workshop of Relational Constellations\nReciprocity: $188.00 – Reserve Your Spot Today – BOOK NOW\n\n\nFamily Constellations is a profound therapeutic approach that explores the hidden forces within families that shape our lives. Through a series of experiential exercises and guided processes\, participants gain insights into family dynamics\, ancestral patterns\, and unresolved issues that may be holding them back. \nIn this workshop\, you’ll have the opportunity to: \n\nUncover hidden family dynamics and their impact on your life\nGain clarity and resolution around challenging family relationships\nHeal intergenerational wounds and break free from unconscious patterns\nCultivate a deeper understanding of yourself and your family system\nGain insight into any health challenges you may be facing\nExperience profound shifts in your personal and professional life\n\nThis workshop will run from 10:00am-5:00pm \nDon’t miss this opportunity to embark on this journey of self discovery and healing. Reserve your spot now! \nTo add to your retreat experience\, consider booking room the night before the Workshop at The Sentinel here: https://sentinelbc.secure.retreat.guru/program/customized-retreat/ \nIf you have any additional questions please call our office at: 250-353-2246 \nTo learn more about Ginger’s work please visit her website here: \nhttps://awakeningthefield.ca/workshops\n\n\n\nAbout the Leader\n\n\nGinger Joy Rivest\nGinger is a trauma therapist\, counsellor\, and ceremonialist bringing over 15 years of experience in the professional healing arts to support community and individuals for the wellbeing of the collective. \nLearn more about Ginger Joy Rivest
URL:https://sentinelbc.ca/event/relational-constellations-ancestral-healing-day-event/
CATEGORIES:Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240427T100000
DTEND;TZID=America/Vancouver:20240427T170000
DTSTAMP:20260430T004522
CREATED:20240130T232340Z
LAST-MODIFIED:20240215T215756Z
UID:10000074-1714212000-1714237200@sentinelbc.ca
SUMMARY:Moms Self Care Day Retreat
DESCRIPTION:Come unwind and relax | Book Now\nThis restorative retreat for Moms will focus on tools and strategies for understanding and beating parental burnout\, improving self care\, and strengthening the nervous system. Create a personalized burnout prevention plan and connect with other moms. You will be treated to a healthy and nourishing lunch and have a couple hours access to the spa (cedar sauna and hot tub and cold plunge) and luxuriate with a scenic view of the lake. All moms will receive a journal and small gift. \nCost: $187.00 includes tuition\, 1 gourmet lunch & spa access\nStart time: 10:00 am | End time: 5:00 pm \nItinerary: \n10:00-12:00 am: Introduction and guided visualization. Information on understanding parental burnout\, signs\, symptoms\, and tools. Guided journalling to explore burnout factors and mapping out your resources. Fun small group activity to connect with other moms. Deep guided relaxation activity for restoration and calm. \n12:15-1:30: Nourishing and healthy lunch \n1:30-3:00: Strategies for connection\, communication and having more fun with your kids. Vagal toning exercises. Creating a personalized burnout prevention plan. Closing activity. \n3:00-5:00: Spa time. Enjoy the Cedar finished wood stove sauna\, copper cold plunge and hot tub overlooking Kootenay lake. Lounge in the main lodge\, sunroom or explore the beach below. This is your free time to read\, journal\, meditate or socialize. Bath tubs also available. Please bring your own towels and bathing suits. Option to stay overnight can be booked separately\, directly with the Sentinel. \n\nBOOK NOW\n\n  \nContact info: Ava Clark – 250 608 3195/ avaclark@gmail.com \n\n\nAbout the Leader\n\n\nAva Clark\nAva Clark is a registered clinical counsellor (through the BCACC) and life coach for moms.  With over 15 years of professional experience working in the mental health field\, she is now focusing on her passion for helping other moms to Beat Burnout and find balance. Ava has a private practice in Castlegar and also offers group coaching […] \nLearn more about Ava Clark
URL:https://sentinelbc.ca/event/mothers-self-care-retreat/
CATEGORIES:Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240418
DTEND;VALUE=DATE:20240422
DTSTAMP:20260430T004522
CREATED:20231221T220250Z
LAST-MODIFIED:20240314T180602Z
UID:10000049-1713398400-1713743999@sentinelbc.ca
SUMMARY:Together Couples Retreat
DESCRIPTION:Return To Love \n Deepen Into Intimacy \n Meet The Divine In Your Partner\nReserve Your Spot > BOOK NOW\nNestled in the enchanting landscapes of The Sentinel\, this couples retreat offers a sanctuary where love flourishes and the noise of everyday life is replaced with the tranquility of nature. \nJoin us for an unforgettable journey that will deepen your connection and enhance the spark in your relationship.  We have limited spots to preserve the intimacy. \nRetreat Highlights:\n\nSomatics\nIntuitive Relationship Coaching\nBreathwork\nRadical Honesty\nTantra\nIntimacy\nNervous system Re-patterning\nRelationship as awakening\nPlay\nVulnerability\nPassion\nSynergy\nEmbodiment\n\nWhat’s Included:\n\nNervous system co-regulation & self regulation practices\nPartner practices for deepening into intimacy and navigating conflict\nWorking with both the internal and the relational to create connection\nBreathwork\nSomatic Embodiment Practices\nMeditation/ Energy Work\nInitiation Ceremony\nRelational Constellation Processes\nOrganic Meals\nHot tub/ sauna\nNature Time\n\nReserve Your Spot > BOOK NOW\n*payment plans available – early registration pricing ends March 15th \nAbout the Leader\n\n\nCourtney Wren-Mabbutt\nCourtney Wren-Mabbutt MSW RSW Relational Mystic\, Transformational Therapist & Medicine Woman Creating transformational experiences\, Merging science and spirituality to support  leaders\, visionaries & weavers of a new world to rewire their nervous systems and early experiences to create & birth New Ways of conscious family\, relationship and leadership through: •Somatic Therapy Pre & Peri Natal •Relational/ […] \nLearn more about Courtney Wren-Mabbutt
URL:https://sentinelbc.ca/event/couples-retreat/
CATEGORIES:Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240330
DTEND;VALUE=DATE:20240331
DTSTAMP:20260430T004522
CREATED:20240115T223946Z
LAST-MODIFIED:20240125T201657Z
UID:10000054-1711756800-1711843199@sentinelbc.ca
SUMMARY:Spring Yoga Day Retreat
DESCRIPTION:To register\, please contact Mandy: mandychutskoff@live.ca  or call: 250.304.7423\nPayment is required to hold your spot.  \nMandy invites you to join her for a day of detoxifying and nourishment. Take in the beautiful scene\, forest vibes and secluded oasis of The Sentinel\, located just past Ainsworth Hot Springs. \n10am – 1215pm Vinyasa Yoga Fusion \nThis class is designed to release deeply\, especially in your hips. We will move and groove. Hands-on adjustments\, a guided meditation\, inspirational readings and acupressure will be woven in. Everyone welcome! Modifications will be offered. \n1230 – 130pm Delicious Lunch provided by The Sentinel \n145 – 3pm Nourish Deeply Yoga \nThis restoring yoga class is focused on grounding\, breathing and letting go; revitalize the yin energy within. Take this time to relax and sink in. Hands-on adjustments\, inspirational readings and a guided meditation will be offered. \n3 – 5pm Free Time \nEnjoy the outdoor spa area; cedar finished wood stove sauna\, copper cold plunge tub and hot tub. Lounge in the main lodge\, sunroom or explore the beach below on Kootenay Lake. Take this time to read\, journal\, meditate or simply just be. Love you \n*In addition\, optional to extend your day; spend the night and/or book other healing services provided by The Sentinel.\nFor pricing and options please contact The Sentinel: 250.353.2246 or email: dayna@sentinelbc.ca.
URL:https://sentinelbc.ca/event/spring-yoga-day-retreat/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://sentinelbc.ca/wp-content/uploads/2024/01/Mandy-Spring-Event-March-30th-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240302
DTEND;VALUE=DATE:20240304
DTSTAMP:20260430T004522
CREATED:20240220T193201Z
LAST-MODIFIED:20240220T195632Z
UID:10000080-1709337600-1709510399@sentinelbc.ca
SUMMARY:Lifted Community Gathering
DESCRIPTION:Register & Purchase Your Tickets > E-Transfer to: home@brain-bliss.com (prices listed below)\n\nWeekend Events Include:\n\nBreathe Play\nKosmic Kirtan\nSound Bath\nEcstatic Dance\nRestorative Yoga\n\n\n\nMusic From:\n\nBassCat\nC Biggs\nChvvns\nFluxo\nGrandpa Phunk\nNurmi\nNeuronic\nWaves\nPlus Guests\n\nType of Music: \n\n70s\, 80s \,90s\n2Step\nDub\nDnB\nFunk\nGarage\nHouse\nHypnotic\nProg\nTechno\nTribal\nWorld\n\nProgramming to be released in advance\n\nLimited Tickets  – Only 33 Tickets Available\n\nWeekend Passes ($80)\nFamily Weekend ($120)\n\nDay Tickets\n\nSaturday Tickets ($50)\nSunday Tickets ($40) \nItinerary: \nSaturday: \nOpening Ceremony 12:33pm (noon) through 3:33am \nSunday: \n12:33pm (noon) through Closing Ceremony 8:33pm\n \nTo purchase Tickets please E-Transfer to: home@brain-bliss.com \n  \nREGISTRATION: \nSend Full Name with your Registration\nYou will be required to sign in at the Sentinel to claim event pass and sign waiver at the doors\nNo Refunds 72hrs prior to event \nTo purchase Tickets please E-Transfer to: home@brain-bliss.com \nCostumes in our Sacred Elements Theme\nEarth ~ Flower / Fire ~ Dragon / Water ~ Whale / Air ~ Bee / Ether ~ Cosmic Star Nations \nPrizes for most Outrageous Costume / most Ludacris Dancer\nCake and Midnight Snack included. \nRegister for Sunday 9am Blissday Breakfast @ The Sentinel $20 plus tip\nLimited Lodging (Room) bookings at The Sentinel:  https://sentinelbc.ca\nLodging includes access to facilities (Sauna and HotTub) \nThis event is: ALCOHOL FREE / Family friendly\,  Ages 12 – 18 ($20) 12 – Under (Free)\nLeap Year Portal
URL:https://sentinelbc.ca/event/lifted-community-gathering/
LOCATION:The Sentinel
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://sentinelbc.ca/wp-content/uploads/2024/02/Lifted-Poster.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240223
DTEND;VALUE=DATE:20240226
DTSTAMP:20260430T004522
CREATED:20231031T045421Z
LAST-MODIFIED:20231221T214818Z
UID:10000026-1708646400-1708905599@sentinelbc.ca
SUMMARY:The Wheel of Consent® Workshop
DESCRIPTION:The Sentinel\nThe Art of Receiving and Giving | The Wheel of Consent ® is a groundbreaking framework and awareness practice developed by Dr. Betty Martin. The practice is simple\, subtle\, and profound.\nWe will explore a foundational practice for relating that transforms our ability to connect with ourselves and others. Our increased awareness enables more authentic relationships centered in safety\, clarity\, and ease. Applied professionally\, it makes us more effective practitioners\, able to affect human change and healing. Applied personally\, it allows us to access deeper and more meaningful connections.\nUsing the Wheel of Consent®\, we develop our capacity to tune into and notice our subtle somatic cues and our ability to skillfully and gracefully navigate interactions and dynamics in intimate and professional relationships.\nSince its inception\, it has been brought into schools\, universities\, therapist programs\, and organizations around the world and reshaped how therapeutic practitioners are trained. \nNOTE: There are two options for those that wish to  join for this training: \nStaying at The Sentinel  \nCommuting to and from The Sentinel
URL:https://sentinelbc.ca/event/the-wheel-of-consent-workshop/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://sentinelbc.ca/wp-content/uploads/2023/10/Wheel-of-consent-photo-Feb-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240209T110000
DTEND;TZID=America/Vancouver:20240209T120000
DTSTAMP:20260430T004522
CREATED:20231221T214021Z
LAST-MODIFIED:20240209T184552Z
UID:10000043-1707476400-1707480000@sentinelbc.ca
SUMMARY:Open Integration Circle
DESCRIPTION:To Register – Click Here \nThis container is open to the School of Reverence community\, Sentinel Community and anyone curious to explore a space to engage in compassionate exchange\, integrate\, and witness your life journey and the journeys of others. Occasionally\, a student of the Embodied Wonderment Method will guest facilitate; we will do our best to include this in the reminder emails. \nThe calls are Fridays 11:00-12:00 pm PST
URL:https://sentinelbc.ca/event/open-integration-circle/2024-02-09/
LOCATION:Online
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://sentinelbc.ca/wp-content/uploads/2023/12/School-of-Reverence-Wolves-photo-2048x1365-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240112T110000
DTEND;TZID=America/Vancouver:20240112T120000
DTSTAMP:20260430T004522
CREATED:20231221T214021Z
LAST-MODIFIED:20240209T184552Z
UID:10000039-1705057200-1705060800@sentinelbc.ca
SUMMARY:Open Integration Circle
DESCRIPTION:To Register – Click Here \nThis container is open to the School of Reverence community\, Sentinel Community and anyone curious to explore a space to engage in compassionate exchange\, integrate\, and witness your life journey and the journeys of others. Occasionally\, a student of the Embodied Wonderment Method will guest facilitate; we will do our best to include this in the reminder emails. \nThe calls are Fridays 11:00-12:00 pm PST
URL:https://sentinelbc.ca/event/open-integration-circle/2024-01-12/
LOCATION:Online
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://sentinelbc.ca/wp-content/uploads/2023/12/School-of-Reverence-Wolves-photo-2048x1365-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231208
DTEND;VALUE=DATE:20231210
DTSTAMP:20260430T004522
CREATED:20231109T224910Z
LAST-MODIFIED:20231109T225153Z
UID:10000028-1701993600-1702166399@sentinelbc.ca
SUMMARY:Yoga and Sound Rejuvenation Day Retreat
DESCRIPTION:The Sentinel\nJoin Mandy Chutskoff for a day retreat with special guest David Carlos Artacho – Tibetan Sound Bowls
URL:https://sentinelbc.ca/event/yoga-and-sound-rejuvenation-day-retreat/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://sentinelbc.ca/wp-content/uploads/2023/03/IMG_2039-e1554325497582-300x201-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231202
DTEND;VALUE=DATE:20231203
DTSTAMP:20260430T004522
CREATED:20231031T042315Z
LAST-MODIFIED:20231109T224103Z
UID:10000007-1701475200-1701561599@sentinelbc.ca
SUMMARY:Being Peace | Heart Yoga Retreat
DESCRIPTION:This day-long retreat will offer grounding in the meditation practices of lovingkindness\, compassion\, joy and equanimity. In our yoga practice we will embody these natural qualities of the heart\, releasing habits of holding and settling us into a peaceful spaciousness. The stillness and beauty of the Sentinel encourages us to deeply listen and relax\, opening us into our true loving nature.
URL:https://sentinelbc.ca/event/awakening-the-compassionate-heart/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://sentinelbc.ca/wp-content/uploads/2023/09/Karuna-yoga-at-The-Sentinel-1784x2048-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231019
DTEND;VALUE=DATE:20231020
DTSTAMP:20260430T004522
CREATED:20231031T045008Z
LAST-MODIFIED:20231031T232810Z
UID:10000022-1697673600-1697759999@sentinelbc.ca
SUMMARY:Health\, Wellness and Emotional Flow
DESCRIPTION:Dr. Migdal takes you on a journey towards significantly increasing your innate potential for health\, wealth and peace. \nHer Sessions and Programs are designed to accommodate all ages and fitness levels and can be customized for all audiences. \nThey are fun\, informative\, experiential and stress-reducing.
URL:https://sentinelbc.ca/event/health-wellness-and-emotional-flow/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://sentinelbc.ca/wp-content/uploads/2023/10/kite-scaled-e1695683443298-976x1024-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231016
DTEND;VALUE=DATE:20231024
DTSTAMP:20260430T004522
CREATED:20231031T045214Z
LAST-MODIFIED:20231031T232724Z
UID:10000024-1697414400-1698105599@sentinelbc.ca
SUMMARY:Mindful Intelligence\, Meditation and Micro-Dosing
DESCRIPTION:Online\nNEW DATES ADDED!\nClick here to view the first part in the series and register to join us for part 2 and 3.\nThe three ninety-minute sessions will offer a practical approach to the understanding and application of mindful intelligence (MQ) and Open Awareness Meditation exploring the traditional elements of Satipatthana Bhavana – the ancient Buddhist practice of “All Posture\, All States Mindful Intelligence Meditation “as well as its contemporary metalanguage into the Art of Whole-Mind and Body Awareness.\nThis training applies to anyone with a love of higher learning\, the exploration and integration of non-ordinary states of consciousness\, and nonviolent activism\, psychedelic-assisted therapists\, psychologists\, psychotherapists\, clinicians\, and plant medicine adventurers and more. \n 
URL:https://sentinelbc.ca/event/mindful-intelligence-meditation-and-micro-dosing/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://sentinelbc.ca/wp-content/uploads/2023/06/Alan-clements.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231006
DTEND;VALUE=DATE:20231010
DTSTAMP:20260430T004522
CREATED:20231031T045317Z
LAST-MODIFIED:20231031T232716Z
UID:10000025-1696550400-1696895999@sentinelbc.ca
SUMMARY:HOMECOMING - A Biodynamic Breathwork and Yoga Retreat
DESCRIPTION:The Sentinel\nTake a big INHALE and a deep EXHALE… CONNECT to your BREATH and BODY\, become PRESENT to this moment\, CONNECT with nature and your RESOURCEs.\nIt is time to FEEL\, and to HEAL.\nThis 4-day retreat will use The BioDynamic Breathwork and Trauma Release System (BBTRS) and supportive yoga practices to support the release of tension within the body\, to deeply nourish and bring you back home.
URL:https://sentinelbc.ca/event/homecoming-a-biodynamic-breathwork-and-yoga-retreat/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://sentinelbc.ca/wp-content/uploads/2023/06/Homecoming-Option-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230923
DTEND;VALUE=DATE:20230924
DTSTAMP:20260430T004522
CREATED:20231031T045617Z
LAST-MODIFIED:20231031T232645Z
UID:10000027-1695427200-1695513599@sentinelbc.ca
SUMMARY:Heart Yoga Day Retreat | Exploring Balance
DESCRIPTION:The Sentinel\n“I wish I could show you when you are lonely or afraid\, the astonishing light of your own being.” ~Hafiz\nHow can we meet the challenges of our lives in a balanced and accepting way? In celebration of the Fall Equinox\, we will practice gentle yoga and meditation\, uncovering the steady centred place within us that supports us to respond to whatever arises with love and wisdom. As we gradually embody the interconnectedness of the natural qualities of the heart: lovingkindness; compassion; joy; and equanimity we will find rest and refuge in our true nature of loving awareness. The peaceful and nurturing setting of the Sentinel on Kootenay Lake supports our return to this quiet\, joyful balance. Please register early to ensure your space\, as our last retreat filled up quickly. A delicious lunch will be offered by the Sentinel for an\nadditional fee\, or feel free to bring your own lunch. \n“Our deepest presence is in every small contracting and expanding\, the two as beautifully balanced as birdwings.” -Rumi \nTime: 10am – 5pm\nWhat to Bring: any yoga supplies you enjoy using \nSpace is limited so please register early. \nEnjoy lunch at the Sentinel for an extra fee of $40/person or bring your own lunch. \nCome for the yoga and stay for the night! Book a room here.
URL:https://sentinelbc.ca/event/heart-yoga-day-retreat-exploring-balance/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://sentinelbc.ca/wp-content/uploads/2022/05/sacred-grounds-at-the-sentinel.png
END:VEVENT
END:VCALENDAR