The Sentinel

Amazon Medicine Retreat
2023-10-20 - 2023-10-23
The Sentinel
For more information please complete the inquiry form.

Health, Wellness and Emotional Flow
2023-10-19
Dr. Migdal takes you on a journey towards significantly increasing your innate potential for health, wealth and peace.
Her Sessions and Programs are designed to accommodate all ages and fitness levels and can be customized for all audiences.
They are fun, informative, experiential and stress-reducing.

Mindful Intelligence, Meditation and Micro-Dosing
2023-10-16 - 2023-10-23
Online
NEW DATES ADDED!
Click here to view the first part in the series and register to join us for part 2 and 3.
The three ninety-minute sessions will offer a practical approach to the understanding and application of mindful intelligence (MQ) and Open Awareness Meditation exploring the traditional elements of Satipatthana Bhavana – the ancient Buddhist practice of “All Posture, All States Mindful Intelligence Meditation “as well as its contemporary metalanguage into the Art of Whole-Mind and Body Awareness.
This training applies to anyone with a love of higher learning, the exploration and integration of non-ordinary states of consciousness, and nonviolent activism, psychedelic-assisted therapists, psychologists, psychotherapists, clinicians, and plant medicine adventurers and more.

HOMECOMING - A Biodynamic Breathwork and Yoga Retreat
2023-10-06 - 2023-10-09
The Sentinel
Take a big INHALE and a deep EXHALE… CONNECT to your BREATH and BODY, become PRESENT to this moment, CONNECT with nature and your RESOURCEs.
It is time to FEEL, and to HEAL.
This 4-day retreat will use The BioDynamic Breathwork and Trauma Release System (BBTRS) and supportive yoga practices to support the release of tension within the body, to deeply nourish and bring you back home.

Heart Yoga Day Retreat | Exploring Balance
2023-09-23
The Sentinel
“I wish I could show you when you are lonely or afraid, the astonishing light of your own being.” ~Hafiz
How can we meet the challenges of our lives in a balanced and accepting way? In celebration of the Fall Equinox, we will practice gentle yoga and meditation, uncovering the steady centred place within us that supports us to respond to whatever arises with love and wisdom. As we gradually embody the interconnectedness of the natural qualities of the heart: lovingkindness; compassion; joy; and equanimity we will find rest and refuge in our true nature of loving awareness. The peaceful and nurturing setting of the Sentinel on Kootenay Lake supports our return to this quiet, joyful balance. Please register early to ensure your space, as our last retreat filled up quickly. A delicious lunch will be offered by the Sentinel for an
additional fee, or feel free to bring your own lunch.
“Our deepest presence is in every small contracting and expanding, the two as beautifully balanced as birdwings.” -Rumi
Time: 10am – 5pm
What to Bring: any yoga supplies you enjoy using
Space is limited so please register early.
Enjoy lunch at the Sentinel for an extra fee of $40/person or bring your own lunch.
Come for the yoga and stay for the night! Book a room here.
