Wellness / 27.04.2021

Verocoya is a Franco-Ontarien artist and handpoked tattooist, currently residing in Golden, British Columbia. She expresses her unique voice through experimentation and play through different mediums and her own rhythm. She creates from a colourful space that honours nature and the wild, divine feminine. Note: this...

Wellness / 08.04.2021

Note: this blog post was originally published by Jackie Lede on her website The Whole Life Practice. Find the original post here.  I used to have a very different idea of what healing was, and what it would take for it to happen for me. My old ideas...

Wellness / 26.03.2021

As the first full moon of Spring, March 28th's Worm Moon is a catalyst for renewal and rebirth. As well, this is a full moon in Libra, meaning it's an excellent time to seek out balance in your life.  To celebrate this new time of awakening,...

Wellness / 04.03.2021

Allie Hasbany is the Sentinel’s Head of Housekeeping and designer extraordinaire. She holds a diploma in Interior Design, and spends her off-time renovating travel trailers and doing various home improvement projects. When she’s not bringing purpose and intention to the spaces around her, she spends...

Wellness / 26.02.2021

Feeling restless and moody lately? You're not alone. We're on the brink of another full moon. This month la luna resides in Virgo. As you may know, Virgo (the Virgin) means logic, practicality and organization. You know that friend of yours who has a different purse...

Wellness / 06.02.2021

Feeling overwhelmed? Irritable? Perhaps your skin is breaking out and you're missing your favourite retreat and wellness centre? It sounds like you're stressed out. We don't blame you - these are tough times. Stress is a natural bodily response that occurs when the hormone cortisol gets secreted...