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Heart Yoga Day Retreat | Exploring Balance

September 23, 2023


The Sentinel
“I wish I could show you when you are lonely or afraid, the astonishing light of your own being.” ~Hafiz
How can we meet the challenges of our lives in a balanced and accepting way? In celebration of the Fall Equinox, we will practice gentle yoga and meditation, uncovering the steady centred place within us that supports us to respond to whatever arises with love and wisdom. As we gradually embody the interconnectedness of the natural qualities of the heart: lovingkindness; compassion; joy; and equanimity we will find rest and refuge in our true nature of loving awareness. The peaceful and nurturing setting of the Sentinel on Kootenay Lake supports our return to this quiet, joyful balance. Please register early to ensure your space, as our last retreat filled up quickly. A delicious lunch will be offered by the Sentinel for an
additional fee, or feel free to bring your own lunch.

“Our deepest presence is in every small contracting and expanding, the two as beautifully balanced as birdwings.” -Rumi

Time: 10am – 5pm
What to Bring: any yoga supplies you enjoy using

Space is limited so please register early.

Enjoy lunch at the Sentinel for an extra fee of $40/person or bring your own lunch.

Come for the yoga and stay for the night! Book a room here.


September 23, 2023
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