The Sentinel “I wish I could show you when you are lonely or afraid, the astonishing light of your own being.” ~Hafiz How can we meet the challenges of our lives in a balanced and accepting way? In celebration of the Fall Equinox, we will practice gentle yoga and meditation, uncovering the steady centred place […]
The Sentinel Take a big INHALE and a deep EXHALE… CONNECT to your BREATH and BODY, become PRESENT to this moment, CONNECT with nature and your RESOURCEs. It is time to FEEL, and to HEAL. This 4-day retreat will use The BioDynamic Breathwork and Trauma Release System (BBTRS) and supportive yoga practices to support the […]
Online NEW DATES ADDED! Click here to view the first part in the series and register to join us for part 2 and 3. The three ninety-minute sessions will offer a practical approach to the understanding and application of mindful intelligence (MQ) and Open Awareness Meditation exploring the traditional elements of Satipatthana Bhavana – the ancient […]
Dr. Migdal takes you on a journey towards significantly increasing your innate potential for health, wealth and peace. Her Sessions and Programs are designed to accommodate all ages and fitness levels and can be customized for all audiences. They are fun, informative, experiential and stress-reducing.
This day-long retreat will offer grounding in the meditation practices of lovingkindness, compassion, joy and equanimity. In our yoga practice we will embody these natural qualities of the heart, releasing habits of holding and settling us into a peaceful spaciousness. The stillness and beauty of the Sentinel encourages us to deeply listen and relax, opening […]
The Sentinel Join Mandy Chutskoff for a day retreat with special guest David Carlos Artacho - Tibetan Sound Bowls
To Register - Click Here This container is open to the School of Reverence community, Sentinel Community and anyone curious to explore a space to engage in compassionate exchange, integrate, and witness your life journey and the journeys of others. Occasionally, a student of the Embodied Wonderment Method will guest facilitate; we will do our […]
To Register - Click Here This container is open to the School of Reverence community, Sentinel Community and anyone curious to explore a space to engage in compassionate exchange, integrate, and witness your life journey and the journeys of others. Occasionally, a student of the Embodied Wonderment Method will guest facilitate; we will do our […]
The Sentinel The Art of Receiving and Giving | The Wheel of Consent ® is a groundbreaking framework and awareness practice developed by Dr. Betty Martin. The practice is simple, subtle, and profound. We will explore a foundational practice for relating that transforms our ability to connect with ourselves and others. Our increased awareness enables more […]
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