Heart Yoga Day Retreat | Exploring Balance
The Sentinel “I wish I could show you when you are lonely or afraid, the astonishing light of your own being.” ~Hafiz How can we meet the challenges of our […]
The Sentinel “I wish I could show you when you are lonely or afraid, the astonishing light of your own being.” ~Hafiz How can we meet the challenges of our […]
The Sentinel Take a big INHALE and a deep EXHALE… CONNECT to your BREATH and BODY, become PRESENT to this moment, CONNECT with nature and your RESOURCEs. It is time […]
Online NEW DATES ADDED! Click here to view the first part in the series and register to join us for part 2 and 3. The three ninety-minute sessions will offer […]
Dr. Migdal takes you on a journey towards significantly increasing your innate potential for health, wealth and peace. Her Sessions and Programs are designed to accommodate all ages and fitness […]
The Sentinel For more information please complete the inquiry form.
Just passing through and need a lovely room for a night? Whether you’re craving, a mindful week filled with yoga, meditation, and nature walks, or an adventure getaway complete with waterfalls, hikes with stunning […]
The Sentinel In this intimate circle we will be weaving multiple strands of lineage and practice to co-create the opportunity to authentically awaken and heal. The Heart of the Mystic […]
The Sentinel To learn more about this retreat please complete our Retreat Inquiry form below.
This day-long retreat will offer grounding in the meditation practices of lovingkindness, compassion, joy and equanimity. In our yoga practice we will embody these natural qualities of the heart, releasing habits of holding and settling us into a peaceful spaciousness. The stillness and beauty of the Sentinel encourages us to deeply listen and relax, opening […]