The Sentinel “I wish I could show you when you are lonely or afraid, the astonishing light of your own being.” ~Hafiz How can we meet the challenges of our lives in a balanced and accepting way? In celebration of the Fall Equinox, we will practice gentle yoga and meditation, uncovering the steady centred place […]

The Sentinel Take a big INHALE and a deep EXHALE… CONNECT to your BREATH and BODY, become PRESENT to this moment, CONNECT with nature and your RESOURCEs. It is time to FEEL, and to HEAL. This 4-day retreat will use The BioDynamic Breathwork and Trauma Release System (BBTRS) and supportive yoga practices to support the […]

Online NEW DATES ADDED! Click here to view the first part in the series and register to join us for part 2 and 3. The three ninety-minute sessions will offer a practical approach to the understanding and application of mindful intelligence (MQ) and Open Awareness Meditation exploring the traditional elements of Satipatthana Bhavana – the ancient […]

Dr. Migdal takes you on a journey towards significantly increasing your innate potential for health, wealth and peace. Her Sessions and Programs are designed to accommodate all ages and fitness levels and can be customized for all audiences. They are fun, informative, experiential and stress-reducing.