The Sentinel “I wish I could show you when you are lonely or afraid, the astonishing light of your own being.” ~Hafiz How can we meet the challenges of our […]

The Sentinel Take a big INHALE and a deep EXHALE… CONNECT to your BREATH and BODY, become PRESENT to this moment, CONNECT with nature and your RESOURCEs. It is time […]

Online NEW DATES ADDED! Click here to view the first part in the series and register to join us for part 2 and 3. The three ninety-minute sessions will offer […]

Dr. Migdal takes you on a journey towards significantly increasing your innate potential for health, wealth and peace. Her Sessions and Programs are designed to accommodate all ages and fitness […]