The Sentinel “I wish I could show you when you are lonely or afraid, the astonishing light of your own being.” ~Hafiz How can we meet the challenges of our lives in a balanced and accepting way? In celebration of the Fall Equinox, we will practice gentle yoga and meditation, uncovering the steady centred place […]
The Sentinel Take a big INHALE and a deep EXHALE… CONNECT to your BREATH and BODY, become PRESENT to this moment, CONNECT with nature and your RESOURCEs. It is time to FEEL, and to HEAL. This 4-day retreat will use The BioDynamic Breathwork and Trauma Release System (BBTRS) and supportive yoga practices to support the […]
Online NEW DATES ADDED! Click here to view the first part in the series and register to join us for part 2 and 3. The three ninety-minute sessions will offer a practical approach to the understanding and application of mindful intelligence (MQ) and Open Awareness Meditation exploring the traditional elements of Satipatthana Bhavana – the ancient […]
Dr. Migdal takes you on a journey towards significantly increasing your innate potential for health, wealth and peace. Her Sessions and Programs are designed to accommodate all ages and fitness levels and can be customized for all audiences. They are fun, informative, experiential and stress-reducing.
The Sentinel For more information please complete the inquiry form.
Just passing through and need a lovely room for a night? Whether you’re craving, a mindful week filled with yoga, meditation, and nature walks, or an adventure getaway complete with waterfalls, hikes with stunning views, world-class mountain biking, or best-on-the-planet heli-skiing — or you’re simply looking for a blissfully tranquil place to rest your weary head — we’re here […]
The Sentinel In this intimate circle we will be weaving multiple strands of lineage and practice to co-create the opportunity to authentically awaken and heal. The Heart of the Mystic Retreat is inspired by the perennial wisdom of Buddhism, Yoga Practice & Philosophy, Andean and Earth Honouring Ceremonial Wisdom, and Divine Feminine Mystery School Teachings.
The Sentinel To learn more about this retreat please complete our Retreat Inquiry form below.
