The Sentinel
Take a big INHALE and a deep EXHALE… CONNECT to your BREATH and BODY, become PRESENT to this moment, CONNECT with nature and your RESOURCEs.
It is time to FEEL, and to HEAL.
This 4-day retreat will use The BioDynamic Breathwork and Trauma Release System (BBTRS) and supportive yoga practices to support the release of tension within the body, to deeply nourish and bring you back home.