To register, please contact Mandy: firstname.lastname@example.org or call: 250.304.7423
Payment is required to hold your spot.
Mandy invites you to join her for a day of detoxifying and nourishment. Take in the beautiful scene, forest vibes and secluded oasis of The Sentinel, located just past Ainsworth Hot Springs.
10am – 1215pm Vinyasa Yoga Fusion
This class is designed to release deeply, especially in your hips. We will move and groove. Hands-on adjustments, a guided meditation, inspirational readings and acupressure will be woven in. Everyone welcome! Modifications will be offered.
1230 – 130pm Delicious Lunch provided by The Sentinel
145 – 3pm Nourish Deeply Yoga
This restoring yoga class is focused on grounding, breathing and letting go; revitalize the yin energy within. Take this time to relax and sink in. Hands-on adjustments, inspirational readings and a guided meditation will be offered.
3 – 5pm Free Time
Enjoy the outdoor spa area; cedar finished wood stove sauna, copper cold plunge tub and hot tub. Lounge in the main lodge, sunroom or explore the beach below on Kootenay Lake. Take this time to read, journal, meditate or simply just be. Love you
*In addition, optional to extend your day; spend the night and/or book other healing services provided by The Sentinel.
For pricing and options please contact The Sentinel: 250.353.2246 or email: email@example.com.