Wellness

The Sentinel The Art of Receiving and Giving | The Wheel of Consent ® is a groundbreaking framework and awareness practice developed by Dr. Betty Martin. The practice is simple, subtle, and profound. We will explore a foundational practice for relating that transforms our ability to connect with ourselves and others. Our increased awareness enables more […]

Register & Purchase Your Tickets > E-Transfer to: home@brain-bliss.com (prices listed below) Weekend Events Include: Breathe Play Kosmic Kirtan Sound Bath Ecstatic Dance Restorative Yoga Music From: BassCat C Biggs Chvvns Fluxo Grandpa Phunk Nurmi Neuronic Waves Plus Guests Type of Music: 70s, 80s ,90s 2Step Dub DnB Funk Garage House Hypnotic Prog Techno Tribal […]

To register, please contact Mandy: mandychutskoff@live.ca  or call: 250.304.7423 Payment is required to hold your spot.  Mandy invites you to join her for a day of detoxifying and nourishment. Take in the beautiful scene, forest vibes and secluded oasis of The Sentinel, located just past Ainsworth Hot Springs. 10am - 1215pm Vinyasa Yoga Fusion This class is designed […]

Return To Love   Deepen Into Intimacy   Meet The Divine In Your Partner Reserve Your Spot > BOOK NOW Nestled in the enchanting landscapes of The Sentinel, this couples retreat offers a sanctuary where love flourishes and the noise of everyday life is replaced with the tranquility of nature. Join us for an unforgettable journey that […]

Come unwind and relax | Book Now This restorative retreat for Moms will focus on tools and strategies for understanding and beating parental burnout, improving self care, and strengthening the nervous system. Create a personalized burnout prevention plan and connect with other moms. You will be treated to a healthy and nourishing lunch and have […]

Join us for a full day workshop of Relational Constellations Reciprocity: $188.00 - Reserve Your Spot Today - BOOK NOW Family Constellations is a profound therapeutic approach that explores the hidden forces within families that shape our lives. Through a series of experiential exercises and guided processes, participants gain insights into family dynamics, ancestral patterns, […]

ELEVATE your human | A healing retreat Bring new levels of your consciousness into existence in this sacred space. At The Sentinel, we are offering an elevating, expanding, and healing retreat for your Consciousness, Body, Mind, and Spirit. ELEVATE. As the days lengthen and we lean into summer, tap into the depths of your being […]

Unleashing Authenticity: Empowerment Through Vulnerability, Challenge and Connection Reserve Your Spot Today - BOOK NOW Rediscover your true self, break free from limiting beliefs, and cultivate empowerment through meaningful connections, authentic communication, vulnerability and practical tools to create positive transformation in your life. This retreat will guide participants on a transformative journey of self-discovery, personal […]

This unique weekend retreat on the shores of Kootenay Lake is designed for a little less ‘doing’ and a little more ‘being’ than our signature hiking retreats. Join us for an all-inclusive weekend exploring the practices of Yoga, Meditation, Field journaling & Sketching. Please visit the website at: Revelstoke Retreats We are so excited to […]

Join Erin Evans and Colemen Rodrigues for a weekend intensive of yoga, self reflection, and play. This retreat is designed to have you unplug from your responsibilities to tap into your sense of wonder and possibility.  BOOK NOW The lakefront property of The Sentinel lends itself to relaxation, introspection, and connection to nature. Each day […]